Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
- Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. They contain a bit of almost all the vitamins and minerals that is needed. Beets have a high water and low calorie content.
- Beets are a good source of fiber, which is beneficial for digestive health.They are low in calories and a great source of nutrients, including fibre, folate and vitamin c. Beets are delicious and versatile, fitting well into a healthy and balanced diet.
- Give your cheeks and blood a boost with this quick-to-add beetroot powder. They are low in calories, yet high in valuable vitamins and minerals.
- Rich in antioxidants, dietary fiber, calcium, iron, potassium, folate (vitamin B9) and manganese, along with other nutrients.